Immerse yourself in a seven-steps bath ritual to relax your body and purify your Aura by our Anassa Spa Specialists

Give yourself the gift of time to revitalize your body and inspire your spirit. Ritual bathing heightens the senses, uplift the spirit and bring peace and harmony to mind. Give yourself the gift of time to revitalize your body and inspire your spirit. Ritual bathing heightens the senses, uplift the spirit and bring peace and harmony to mind. If you need to recharge, soak a ritual bath will help you to release all your senses and will guide you to paths of deep relaxation.

The following steps will guide you to create your own Bath ritual to pamper yourself:

• Step 1: Bathtub

Fill your bathtub with warm water

• Step 2: Sea Salt 

Add 2-3 good handfuls of salt. Saltwater bath clear the skin removing dead cells, promote blood circulation and can help to relieve muscular aches. Our Anassa Spa Specialists recommend using unrefined sea salt.

• Step 3: Lavender Oil

Infuse your bath with 5 drops of Lavender essential oil. Lavender oil has been proven to help you feel calm, sooth the achy muscles, reduce skin irritation, relieve swelling, and relaxe your mind and body, so you will be ready to sleep tight.

• Step 4: Olive Oil

Add 5 tbsp olive oil. Olive oil is a product with extremely beneficial properties for the human body. An easy way to get your valuable benefits to your skin is to use it in the bathtub. By adding 5 tablespoons of olive oil to the bathroom, it is enough to help you get softer and more moisturized skin.

• Step 5: Flowers and herbs

Adding flowers or herbs to your bath is a wonderful way to bring power, intention, and of course fragrance into your ritual space.

• Step 6: Candles

You can light soothing candles to enhance your experience of your sacred ritual. Out team proposes white candles as they offer you: peace, purity and serenity. Submerge yourself in the bathwater for 45 minutes to 1 hour. Soaking into your bath is a self-care necessity that should be included into your routine. We all know that the more time we take to focus on ourselves, the more profound our results.Revive your body, delight your spirit.

By Olympia Manidaki from our Aegeo Spas associates